Scott Moore 3000m SkiErg
3,000
Meters
14:48.8
Time
2:28.1
Pace
163
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 87 |
April 03, 2025 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,000 | 2:28.1 | 108 | 670 | 38 | 96 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 41 | 95 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 40 | 96 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 672 | 38 | 97 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 674 | 38 | 97 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 38 | 95 |
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Workout Graph
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