Mike Lynch v1000m/2:00r...5 row
5,000
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 32:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 125 |
January 04, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 24 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 392 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 359 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 283 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 353 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 65 | |||||
| r1,452 |
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Workout Graph
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