Mike Lynch 11x500m/1:00r row
5,500
Meters
24:31.4
Time
2:13.7
Pace
340
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 35:31.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 144 |
April 30, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,500 | 2:13.7 | 146 | 803 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 18 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 18 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r1,579 |
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Workout Graph
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