Mike Lynch 21:46 row
5,009
Meters
21:46.0
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 149 |
April 18, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,009 | 2:10.3 | 158 | 843 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 21:46.0 | 401 | 2:12.1 | 152 | 821 | 22 |
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10 rounds
500m
2 min boxing on bag