47:00.0 row on March 07, 2022

Mike Lynch 47:00.0 row

4,500

Meters

47:00.0

Time

5:13.3

Pace

266

Calories

Average Watts	11
Calories Per Hour	339

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

The Chief w/rowing
3 sets of 3 rounds
500m r
5 Power cleans
10 over bar burpees
20 air squats