Karen Bluhm v1:00/1:15r...5 row
2,580
Meters
15:00.0
Time
2:54.4
Pace
129
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 114 |
December 28, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,580 | 2:54.4 | 66 | 527 | 37 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| r: 1:15 | 101 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 37 | |
| r: 1:15 | 33 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 37 | |
| r: 1:15 | 13 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 39 | |
| r: 1:15 | 11 | |||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 38 | |
| r158 |
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Workout Graph
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