Karen Bluhm 30:00 row
4,900
Meters
30:00.0
Time
3:03.6
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 37 |
| Stroke Count | 1113 |
| Drag Factor | 108 |
December 24, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,900 | 3:03.6 | 56 | 494 | 37 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 40 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 39 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 36 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 38 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 34 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 36 |
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Workout Graph
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