Karen Bluhm v1:00/1:15r...5 row
2,523
Meters
15:00.0
Time
2:58.3
Pace
126
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,235 |
| Overall Time | 21:15.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 108 |
December 18, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,523 | 2:58.3 | 62 | 512 | 35 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 37 | |
| r: 1:15 | 146 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 35 | |
| r: 1:15 | 152 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 38 | |
| r: 1:15 | 142 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 38 | |
| r: 1:15 | 131 | |||||
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 31 | |
| r: 1:15 | 141 | |||||
| r712 |
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Workout Graph
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