Karen Bluhm v3:00/2:00r...5 row
3,181
Meters
19:00.0
Time
2:59.1
Pace
159
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 29:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 36 |
| Stroke Count | 684 |
| Drag Factor | 106 |
December 16, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,181 | 2:59.1 | 61 | 509 | 36 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 39 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 36 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 37 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 34 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 35 | |
| r: 2:00 | 228 | |||||
| r1,023 |
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Workout Graph
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