Karen Bluhm v1:00/3:00r...8 row
1,515
Meters
8:00.0
Time
2:38.4
Pace
77
Calories
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 41 |
| Stroke Count | 334 |
| Drag Factor | 103 |
December 12, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,515 | 2:38.4 | 88 | 602 | 41 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 43 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 42 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 42 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 42 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | |
| r: 3:00 | 329 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 42 | |
| r: 3:00 | 342 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 40 | |
| r: 3:00 | 363 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 42 | |
| r: 3:00 | 409 | |||||
| r3,082 |
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Workout Graph
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