Karen Bluhm v1:40/0:20r...10 row
2,812
Meters
16:40.0
Time
2:57.8
Pace
140
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,191 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 38 |
| Stroke Count | 649 |
| Drag Factor | 94 |
December 06, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,812 | 2:57.8 | 62 | 514 | 38 | |
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 41 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 40 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 39 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 38 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 39 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 39 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 38 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 38 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 38 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 38 | |
| r: 0:20 | 38 | |||||
| r379 |
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Workout Graph
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