Karen Bluhm v5:00/2:00r...5 row
2,617
Meters
15:00.0
Time
2:51.9
Pace
133
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 620 |
| Drag Factor | 94 |
December 03, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,617 | 2:51.9 | 69 | 536 | 41 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 41 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 42 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 41 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 41 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 42 | |
| r: 2:00 | 251 | |||||
| r1,281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.