Karen Bluhm v2000m/3:00r...4 row
5,000
Meters
29:27.1
Time
2:56.7
Pace
253
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 41:27.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 40 |
| Stroke Count | 1184 |
| Drag Factor | 93 |
November 24, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.1 | 5,000 | 2:56.7 | 63 | 518 | 40 | |
| 11:48.5 | 2,000 | 2:57.1 | 63 | 516 | 42 | |
| r: 3:00 | 359 | |||||
| 8:59.3 | 1,500 | 2:59.7 | 60 | 507 | 38 | |
| r: 3:00 | 328 | |||||
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 39 | |
| r: 3:00 | 315 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 44 | |
| r: 3:00 | 294 | |||||
| r1,296 |
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Workout Graph
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