Karen Bluhm v1:00/1:00r...6 row
3,703
Meters
21:00.0
Time
2:50.1
Pace
188
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 40 |
| Stroke Count | 833 |
| Drag Factor | 97 |
November 21, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,703 | 2:50.1 | 71 | 544 | 40 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 41 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 42 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 41 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 41 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 39 | |
| r: 1:00 | 122 | |||||
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 38 | |
| r: 1:00 | 112 | |||||
| r772 |
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Workout Graph
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