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Karen Bluhm v10c/0:30r...20 row

3,846

Meters

21:15.9

Time

2:45.8

Pace

200

Calories

Rest Distance1,092
Rest Time10:00.0
Overall Distance4,938
Overall Time31:15.9
Average Watts77
Calories Per Hour563
Stroke Rate39
Stroke Count845
Drag Factor117

November 04, 2024 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:15.9 3,846 2:45.8 77 563 39
1:06.1 195 2:49.4 72 547 43
r: 0:30 69
1:04.6 194 2:46.4 76 560 41
r: 0:30 65
1:03.7 192 2:45.8 77 563 39
r: 0:30 64
1:04.0 193 2:45.8 77 564 38
r: 0:30 52
1:05.1 193 2:48.6 73 551 39
r: 0:30 61
1:02.7 191 2:44.1 79 572 40
r: 0:30 59
0:59.9 188 2:39.3 87 597 41
r: 0:30 54
0:59.4 188 2:37.9 89 605 41
r: 0:30 59
1:03.6 192 2:45.6 77 565 40
r: 0:30 29
1:03.4 192 2:45.1 78 567 40
r: 0:30 50
1:05.2 193 2:48.9 73 549 40
r: 0:30 54
1:04.7 193 2:47.6 74 555 38
r: 0:30 55
1:03.8 193 2:45.2 78 566 39
r: 0:30 49
1:02.7 191 2:44.1 79 572 40
r: 0:30 47
1:06.0 194 2:50.1 71 544 41
r: 0:30 56
1:01.8 191 2:41.7 83 584 40
r: 0:30 58
1:07.3 195 2:52.5 68 534 39
r: 0:30 51
1:05.6 194 2:49.0 72 549 37
r: 0:30 53
1:05.1 194 2:47.7 74 555 39
r: 0:30 54
1:01.5 190 2:41.8 83 584 41
r: 0:30 53
r1,092

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