Karen Bluhm v1:40/0:20r...10 row
2,902
Meters
16:40.0
Time
2:52.2
Pace
142
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,321 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 02, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,902 | 2:52.2 | 68 | 535 | 38 | |
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 40 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 38 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 39 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 39 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 39 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 37 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 38 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 38 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 41 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 40 | |
| r: 0:20 | 38 | |||||
| r419 |
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Workout Graph
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