Karen Bluhm v4:00/2:00r...7 row
3,140
Meters
19:00.0
Time
3:01.5
Pace
155
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 33:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 128 |
October 26, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,140 | 3:01.5 | 59 | 501 | 36 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 35 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 35 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 36 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 38 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 35 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 39 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 38 | |
| r: 2:00 | 243 | |||||
| r1,600 |
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Workout Graph
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