Karen Bluhm v2000m/2:00r...5 row
5,250
Meters
32:49.0
Time
3:07.5
Pace
263
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,430 |
| Overall Time | 43:19.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 37 |
| Stroke Count | 1246 |
| Drag Factor | 119 |
October 24, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.0 | 5,250 | 3:07.5 | 53 | 482 | 37 | |
| 11:55.6 | 2,000 | 2:58.9 | 61 | 510 | 38 | |
| r: 2:00 | 244 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 37 | |
| r: 4:00 | 464 | |||||
| 9:45.7 | 1,500 | 3:15.2 | 47 | 461 | 37 | |
| r: 1:30 | 153 | |||||
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 37 | |
| r: 3:00 | 319 | |||||
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 39 | |
| r1,180 |
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Workout Graph
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