Karen Bluhm v1:40/0:20r...10 row
2,701
Meters
16:40.0
Time
3:05.1
Pace
131
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 37 |
| Stroke Count | 628 |
| Drag Factor | 116 |
September 27, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,701 | 3:05.1 | 55 | 489 | 37 | |
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 38 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 37 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 37 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 37 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 38 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 38 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 38 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 38 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 38 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 38 | |
| r: 0:20 | 37 | |||||
| r351 |
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Workout Graph
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