Karen Bluhm v1:00/1:00r...10 row
1,770
Meters
10:00.0
Time
2:49.4
Pace
87
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 117 |
September 26, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,770 | 2:49.4 | 72 | 547 | 37 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 37 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 36 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 36 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 38 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 38 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 38 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 36 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 37 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 39 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 114 | |||||
| r1,165 |
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Workout Graph
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