Karen Bluhm v3:00/2:00r...4 row
2,038
Meters
12:00.0
Time
2:56.6
Pace
102
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 38 |
| Stroke Count | 462 |
| Drag Factor | 115 |
September 22, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,038 | 2:56.6 | 63 | 518 | 38 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 40 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 39 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 37 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 37 | |
| r: 2:00 | 241 | |||||
| r979 |
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Workout Graph
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