Karen Bluhm v1:00/1:00r...12 row
1,997
Meters
12:00.0
Time
3:00.2
Pace
96
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 118 |
September 07, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,997 | 3:00.2 | 60 | 505 | 36 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 36 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 35 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 34 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 36 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 37 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 37 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 38 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | |
| r: 1:00 | 118 | |||||
| r1,496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.