Karen Bluhm v750m/2:00r...5 row
3,750
Meters
23:22.4
Time
3:06.9
Pace
185
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 33:22.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
| Drag Factor | 118 |
September 06, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 3,750 | 3:06.9 | 54 | 484 | 35 | |
| 4:43.8 | 750 | 3:09.2 | 52 | 477 | 37 | |
| r: 2:00 | 269 | |||||
| 4:34.4 | 750 | 3:02.9 | 57 | 496 | 36 | |
| r: 2:00 | 251 | |||||
| 4:37.6 | 750 | 3:05.0 | 55 | 490 | 35 | |
| r: 2:00 | 256 | |||||
| 4:41.9 | 750 | 3:07.9 | 53 | 481 | 34 | |
| r: 2:00 | 254 | |||||
| 4:44.8 | 750 | 3:09.8 | 51 | 475 | 35 | |
| r: 2:00 | 262 | |||||
| r1,292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.