Karen Bluhm v1:00/2:00r...5 row
2,115
Meters
13:00.0
Time
3:04.3
Pace
104
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 38 |
| Stroke Count | 493 |
| Drag Factor | 118 |
August 12, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,115 | 3:04.3 | 56 | 492 | 38 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 37 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 38 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 37 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| r: 2:00 | 275 | |||||
| r1,285 |
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Workout Graph
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