Karen Bluhm v1:00/3:00r...8 row
1,378
Meters
8:00.0
Time
2:54.1
Pace
66
Calories
| Rest Distance | 3,289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 117 |
August 01, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,378 | 2:54.1 | 66 | 528 | 37 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 38 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 39 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 37 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 38 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 36 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 36 | |
| r: 3:00 | 356 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 38 | |
| r: 3:00 | 389 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 38 | |
| r: 3:00 | 411 | |||||
| r3,289 |
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Workout Graph
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