Karen Bluhm v10c/1:00r...6 row
4,145
Meters
25:04.7
Time
3:01.5
Pace
210
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 31:04.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 36 |
| Stroke Count | 921 |
| Drag Factor | 123 |
June 18, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 4,145 | 3:01.5 | 59 | 501 | 36 | |
| 1:08.6 | 196 | 2:55.0 | 65 | 524 | 38 | |
| r: 1:00 | 151 | |||||
| 2:19.1 | 393 | 2:56.9 | 63 | 517 | 36 | |
| r: 1:00 | 133 | |||||
| 3:34.8 | 593 | 3:01.1 | 59 | 502 | 37 | |
| r: 1:00 | 56 | |||||
| 4:47.0 | 790 | 3:01.6 | 58 | 500 | 37 | |
| r: 1:00 | 82 | |||||
| 6:07.8 | 991 | 3:05.5 | 55 | 488 | 36 | |
| r: 1:00 | 95 | |||||
| 7:07.4 | 1,183 | 3:00.6 | 59 | 504 | 37 | |
| r: 1:00 | 104 | |||||
| r621 |
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Workout Graph
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