Karen Bluhm v8:00/3:00r...4 row
3,202
Meters
20:00.0
Time
3:07.3
Pace
158
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 118 |
June 03, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,202 | 3:07.3 | 53 | 483 | 34 | |
| 8:00.0 | 1,308 | 3:03.4 | 57 | 494 | 36 | |
| r: 3:00 | 397 | |||||
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 35 | |
| r: 3:00 | 336 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 33 | |
| r: 3:00 | 349 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 32 | |
| r: 3:00 | 361 | |||||
| r1,443 |
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Workout Graph
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