Karen Bluhm v1:00/1:00r...7 row
1,684
Meters
10:00.0
Time
2:58.1
Pace
81
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 119 |
June 02, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 35 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 34 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 35 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 35 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 35 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 36 | |
| r: 1:00 | 131 | |||||
| r915 |
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Workout Graph
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