Karen Bluhm v6:00/2:00r...6 row
2,512
Meters
15:00.0
Time
2:59.1
Pace
124
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
| Drag Factor | 118 |
May 24, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,512 | 2:59.1 | 61 | 509 | 37 | |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 37 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 37 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 36 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 38 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 38 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 38 | |
| r: 2:00 | 241 | |||||
| r1,378 |
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Workout Graph
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