Karen Bluhm v4:00/2:00r...4 row
2,688
Meters
16:00.0
Time
2:58.5
Pace
135
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 119 |
May 19, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,688 | 2:58.5 | 61 | 511 | 37 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 37 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 37 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 37 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 37 | |
| r: 2:00 | 228 | |||||
| r861 |
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Workout Graph
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