Karen Bluhm v0:20/0:10r...24 row
1,433
Meters
8:00.0
Time
2:47.4
Pace
67
Calories
Rest Distance | 1,496 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,929 |
Overall Time | 19:40.0 |
Average Watts | 75 |
---|---|
Calories Per Hour | 556 |
Stroke Rate | 35 |
Stroke Count | 287 |
Drag Factor | 159 |
April 29, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 35 | |
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 27 | |||||
0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 24 | |||||
0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 25 | |||||
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 24 | |||||
0:20.0 | 60 | 2:46.6 | 76 | 560 | 39 | |
r: 0:10 | 23 | |||||
0:20.0 | 56 | 2:58.5 | 61 | 511 | 36 | |
r: 4:00 | 477 | |||||
0:20.0 | 62 | 2:41.2 | 83 | 587 | 36 | |
r: 0:10 | 25 | |||||
0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 24 | |||||
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 58 | 2:52.4 | 68 | 535 | 33 | |
r: 0:10 | 24 | |||||
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 58 | 2:52.4 | 68 | 535 | 33 | |
r: 0:10 | 23 | |||||
0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
r: 4:00 | 500 | |||||
0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 25 | |||||
0:20.0 | 62 | 2:41.2 | 83 | 587 | 36 | |
r: 0:10 | 26 | |||||
0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 23 | |||||
r1,496 |
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Workout Graph

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