Karen Bluhm v1:00/1:00r...7 row
1,746
Meters
10:00.0
Time
2:51.8
Pace
85
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 111 |
April 28, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 34 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 35 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 35 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 36 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 34 | |
| r: 1:00 | 122 | |||||
| r900 |
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Workout Graph
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