Karen Bluhm v1:00/2:00r...9 row
4,164
Meters
25:00.0
Time
3:00.1
Pace
208
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 43:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 143 |
December 17, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,164 | 3:00.1 | 60 | 506 | 34 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 36 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 34 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 35 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 33 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 34 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 34 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 34 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 34 | |
| r: 2:00 | 222 | |||||
| r2,026 |
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Workout Graph
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