Karen Bluhm v5:00/2:00r...5 row
3,519
Meters
21:00.0
Time
2:59.0
Pace
175
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 31:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 145 |
December 11, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,519 | 2:59.0 | 61 | 509 | 34 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 34 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 34 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 35 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 33 | |
| r: 2:00 | 213 | |||||
| r1,110 |
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Workout Graph
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