Karen Bluhm v4:00/1:00r...5 row
3,490
Meters
20:00.0
Time
2:51.9
Pace
176
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 160 |
December 09, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,490 | 2:51.9 | 69 | 537 | 36 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 38 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 37 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 37 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 36 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 36 | |
| r: 1:00 | 70 | |||||
| r392 |
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Workout Graph
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