Karen Bluhm v2:00/1:00r...7 row
2,973
Meters
17:00.0
Time
2:51.5
Pace
149
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 151 |
December 05, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,973 | 2:51.5 | 69 | 538 | 34 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 35 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 34 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 35 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 35 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 34 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 34 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 36 | |
| r: 1:00 | 97 | |||||
| r819 |
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Workout Graph
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