Karen Bluhm v5:00/2:00r...4 row
3,457
Meters
20:00.0
Time
2:53.5
Pace
175
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 146 |
November 20, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457 | 2:53.5 | 67 | 530 | 34 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 33 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 35 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 34 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 34 | |
| r: 2:00 | 234 | |||||
| r901 |
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