Karen Bluhm v1:00/1:00r...12 row
2,134
Meters
12:00.0
Time
2:48.6
Pace
104
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 146 |
November 19, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,134 | 2:48.6 | 73 | 550 | 33 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 35 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 32 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 34 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 32 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 33 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 34 | |
| r: 1:00 | 101 | |||||
| r1,233 |
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Workout Graph
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