Karen Bluhm v750m/2:00r...5 row
3,750
Meters
20:37.2
Time
2:44.9
Pace
194
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 30:37.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 144 |
November 17, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 3,750 | 2:44.9 | 78 | 568 | 34 | |
| 4:06.6 | 750 | 2:44.4 | 79 | 571 | 34 | |
| r: 2:00 | 303 | |||||
| 4:05.5 | 750 | 2:43.6 | 80 | 574 | 34 | |
| r: 2:00 | 236 | |||||
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 35 | |
| r: 2:00 | 260 | |||||
| 4:07.7 | 750 | 2:45.1 | 78 | 567 | 34 | |
| r: 2:00 | 213 | |||||
| 4:09.8 | 750 | 2:46.5 | 76 | 560 | 35 | |
| r: 2:00 | 255 | |||||
| r1,267 |
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Workout Graph
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