Karen Bluhm v2:00/1:00r...8 row
2,971
Meters
16:00.0
Time
2:41.5
Pace
153
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 147 |
November 12, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,971 | 2:41.5 | 83 | 585 | 36 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 36 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 36 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 36 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 36 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 37 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 37 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 37 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 37 | |
| r: 1:00 | 113 | |||||
| r919 |
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Workout Graph
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