Karen Bluhm v500m/2:00r...5 row
2,500
Meters
13:50.7
Time
2:46.1
Pace
126
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 23:50.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 151 |
November 10, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 2,500 | 2:46.1 | 76 | 562 | 33 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 33 | |
| r: 2:00 | 269 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 33 | |
| r: 2:00 | 256 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 33 | |
| r: 2:00 | 247 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 32 | |
| r: 2:00 | 228 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 34 | |
| r: 2:00 | 231 | |||||
| r1,231 |
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Workout Graph
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