Karen Bluhm v2:00/1:00r...7 row
3,173
Meters
17:00.0
Time
2:40.7
Pace
164
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 136 |
October 25, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,173 | 2:40.7 | 84 | 590 | 34 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 31 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 34 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 35 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 35 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 35 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 35 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 35 | |
| r: 1:00 | 107 | |||||
| r853 |
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Workout Graph
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