Karen Bluhm v1:00/2:00r...5 row
2,332
Meters
13:00.0
Time
2:47.2
Pace
119
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 152 |
October 10, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,332 | 2:47.2 | 75 | 557 | 31 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 29 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 31 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 32 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| r: 2:00 | 293 | |||||
| r1,563 |
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Workout Graph
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