Karen Bluhm v3:00/2:00r...4 row
2,127
Meters
12:00.0
Time
2:49.2
Pace
108
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 154 |
October 07, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,127 | 2:49.2 | 72 | 548 | 29 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 29 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 30 | |
| r: 2:00 | 308 | |||||
| r1,263 |
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Workout Graph
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