Karen Bluhm v3:00/2:00r...5 row
3,375
Meters
19:00.0
Time
2:48.8
Pace
171
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 152 |
October 06, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,375 | 2:48.8 | 73 | 550 | 32 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 32 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 32 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 33 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 32 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 32 | |
| r: 2:00 | 229 | |||||
| r1,275 |
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Workout Graph
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