Karen Bluhm v1:00/1:00r...10 row
1,932
Meters
10:00.0
Time
2:35.2
Pace
98
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 153 |
September 25, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 32 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 137 | |||||
| r1,377 |
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Workout Graph
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