Karen Bluhm v20c/2:00r...5 row
5,833
Meters
33:38.5
Time
2:53.0
Pace
300
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 43:38.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 1048 |
| Drag Factor | 153 |
September 21, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.5 | 5,833 | 2:53.0 | 68 | 532 | 30 | |
| 2:04.0 | 381 | 2:42.7 | 81 | 579 | 30 | |
| r: 2:00 | 296 | |||||
| 4:20.4 | 772 | 2:48.6 | 73 | 551 | 31 | |
| r: 2:00 | 262 | |||||
| 6:33.2 | 1,158 | 2:49.7 | 72 | 546 | 31 | |
| r: 2:00 | 259 | |||||
| 9:10.5 | 1,564 | 2:55.9 | 64 | 520 | 31 | |
| r: 2:00 | 255 | |||||
| 11:30.4 | 1,958 | 2:56.3 | 64 | 519 | 31 | |
| r: 2:00 | 222 | |||||
| r1,294 |
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Workout Graph
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