Karen Bluhm v10c/0:30r...20 row
3,894
Meters
22:23.2
Time
2:52.4
Pace
200
Calories
Rest Distance | 1,272 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,166 |
Overall Time | 32:23.2 |
Average Watts | 68 |
---|---|
Calories Per Hour | 534 |
Stroke Rate | 32 |
Stroke Count | 722 |
Drag Factor | 127 |
September 15, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:23.2 | 3,894 | 2:52.4 | 68 | 534 | 32 | |
1:03.4 | 192 | 2:45.1 | 78 | 567 | 33 | |
r: 0:30 | 75 | |||||
1:05.3 | 194 | 2:48.2 | 73 | 552 | 33 | |
r: 0:30 | 72 | |||||
1:07.2 | 195 | 2:52.3 | 68 | 535 | 31 | |
r: 0:30 | 71 | |||||
1:05.7 | 194 | 2:49.3 | 72 | 548 | 34 | |
r: 0:30 | 66 | |||||
1:07.0 | 195 | 2:51.7 | 69 | 537 | 34 | |
r: 0:30 | 68 | |||||
1:06.8 | 195 | 2:51.2 | 70 | 539 | 33 | |
r: 0:30 | 67 | |||||
1:06.0 | 194 | 2:50.1 | 71 | 544 | 33 | |
r: 0:30 | 58 | |||||
1:06.7 | 195 | 2:51.0 | 70 | 540 | 32 | |
r: 0:30 | 69 | |||||
1:04.1 | 193 | 2:46.0 | 76 | 563 | 34 | |
r: 0:30 | 66 | |||||
1:06.8 | 195 | 2:51.2 | 70 | 539 | 33 | |
r: 0:30 | 62 | |||||
1:08.4 | 195 | 2:55.3 | 65 | 523 | 32 | |
r: 0:30 | 61 | |||||
1:06.8 | 194 | 2:52.1 | 69 | 536 | 31 | |
r: 0:30 | 60 | |||||
1:06.7 | 192 | 2:53.6 | 67 | 529 | 31 | |
r: 0:30 | 63 | |||||
1:08.7 | 196 | 2:55.2 | 65 | 523 | 31 | |
r: 0:30 | 56 | |||||
1:10.3 | 197 | 2:58.4 | 62 | 512 | 31 | |
r: 0:30 | 60 | |||||
1:08.6 | 196 | 2:55.0 | 65 | 524 | 31 | |
r: 0:30 | 60 | |||||
1:10.5 | 197 | 2:58.9 | 61 | 510 | 31 | |
r: 0:30 | 59 | |||||
1:10.0 | 196 | 2:58.5 | 61 | 511 | 32 | |
r: 0:30 | 59 | |||||
1:06.7 | 195 | 2:51.0 | 70 | 540 | 32 | |
r: 0:30 | 63 | |||||
1:07.4 | 195 | 2:52.8 | 68 | 533 | 32 | |
r: 0:30 | 57 | |||||
r1,272 |
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Workout Graph

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