Karen Bluhm v1:00/1:00r...7 row
1,823
Meters
10:00.0
Time
2:44.5
Pace
92
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 17:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 127 |
September 13, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 32 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 33 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 140 | |||||
| r1,037 |
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Workout Graph
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