Karen Bluhm v1:00/1:00r...12 row
2,155
Meters
12:00.0
Time
2:47.0
Pace
106
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 127 |
September 10, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,155 | 2:47.0 | 75 | 558 | 31 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | |
| r: 1:00 | 111 | |||||
| r1,574 |
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Workout Graph
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